This versatile gel pack can be used for both hot and cold therapy, providing relief for a variety of injuries. Simply store in the freezer for cold therapy or warm in hot water for heat therapy. The flexible gel pack can be moulded to fit the area of the body in need of treatment. It is important to note that the gel pack should not be microwaved. Use within 24 to 72 hours after injury for the best results.
 
DO NOT microwave